You may find it to be helpful to eat smaller meals as large, heavy meals can strengthen intestinal contractions.
Although we have all learned to keep "bathroom talk" private, there is no need to let embarrassment about your digestive symptoms keep you from getting the help and support that you need to get your IBS under better control.
The five year follow-up showed that 81% maintained their improvement and 19% showed only minor deterioration.
Here are some things for you to learn more about: Medication options: Your doctor may choose to prescribe you a medication designed to ease your symptoms.Talk openly with your doctor about your symptoms, so you can come up with an optimal treatment plan.Seek out IBS support groups online so that you will not feel like you are all alone in dealing with this frustrating health problem.According to the AGA, IBS is diagnosed due to symptoms the patient presents to his or her doctor and the elimination of any other possible diagnosis. Symptoms of IBS include crampy pain, gassiness, bloating, and changes in bowel habits (diarrhea, constipation or both).Degrees of discomfort with IBS range from mild annoyance to disabling.